Insomnia is typically thought of as simply the difficulty or inability to fall asleep, but it also includes difficulty staying asleep, waking up too early, and non-refreshing sleep. People suffering from insomnia may experience daytime sleepiness, fatigue, irritability, and concentration difficulties. Nearly 30% of adults experience symptoms of insomnia.
To help determine if you are suffering from insomnia you can record your sleep using a sleep diary. Click here to access a sleep diary template which you can print off and track your sleep patterns for two weeks.
Videos from Youtube about Insomnia